<![CDATA[RL Performance]]>https://rlperformancesandc.wixsite.com/rlperformance/blogRSS for NodeSun, 06 Sep 2026 15:22:21 GMT<![CDATA[Building Strong Foundations: Why Strength, Power, Plyometric and Sprint Training Matters in Preseason for Youth Footballers]]>https://rlperformancesandc.wixsite.com/rlperformance/post/building-strong-foundations-why-strength-power-plyometric-and-sprint-training-matters-in-preseaso6861abd5a535475640a12f3cSun, 29 Jun 2025 21:27:22 GMTRhys Lincoln<![CDATA[Why strength training is the secret to getting faster.]]>https://rlperformancesandc.wixsite.com/rlperformance/post/unlock-your-running-potential-a-comprehensive-guide-to-strength-training-for-runners6525661e7939ef708fdcd01aTue, 10 Oct 2023 15:00:35 GMTRhys Lincoln<![CDATA[Strength and Conditioning for Runners Lecture]]>https://rlperformancesandc.wixsite.com/rlperformance/post/strength-and-conditioning-for-runners-lecture5e7b7c283af206002d1b6c6cWed, 25 Mar 2020 15:47:44 GMTRhys Lincoln